Makes 6 muffins (1 serving)  that equals 1 morning or mid day meal. 1 Bread/1Fruit/1Protein/1Milk/1/2 Veg

Grandma Kathy used to make these when she did weight watchers.

1 cup cooked pumpkin
1/4 cup raisins (I omit this)
1 t vanilla
1/2 cup shredded raw carrots
2 eggs
2 t cinnamon
6 T flour
1/4 t butter buds or butter flavor
2 t baking powder
1/2 t soda
2/3 c non fat powdered milk
2 t pumpkin pie spice
8 t sugar OR 4-5 packets of Sweet N Low

Mix all dry ingredients and pour into wet ingredients.
Spray PAM in 12 muffin tins.
Bake 350 for 25-30 minutes.